Prenatal Yoga

… On the Mornington Peninsula.

All pregnant ladies are welcome from second trimester onwards, with no previous yoga experience required.

Duration:
1 HOUR

Each week we begin with an open forum. This short introduction has become an integral part of the session.

Due to the intimate size of the sessions, postures are modified for the different stages of pregnancy, and tailored to the individual’s needs.

We focus on five prenatal posture groups, with emphasis on:

  • postural alignment for pregnancy

  • pelvic floor toning

  • working with props (bolsters, blocks)

  • active birth and yogic tools for birthing

  • breathing

  • visualisation for pregnancy

2025 Timetable:

MONDAY: Safety Beach: Safety Beach Medical & Wellness Practice, 161 Marine Drive Safety Beach
5:15pm - 6:15pm
6:30pm - 7:30pm

TUESDAY: Mount Martha Community House, 486 Esplanade, Mt Martha (Resumes February 11th)
9:30am - 10:30am

THURSDAY: Commune Balnarring, Balnarring Village. All Commune classes booked via their website: https://www.communebalnarring.com.au/
12:30pm - 1:30pm

*Private classes can be booked via the home page.

What I need to bring:
Water Bottle

Pricing:
$28 per casual class (or you can purchase a 10 class yoga pass on the Bookings page for $250)
Please note: All Commune Balnarring classes are to be booked via https://www.communebalnarring.com.au/
Pricing structure / Terms & Conditions of purchase of all Commune Balnarring classes are at the discretion of Commune Balnarring Management.

Booking:
Essential! Please select the date(s) you will be attending below, and follow the instructions.

🥑 If you are feeling unwell, please do not attend class; we will see you once you are better!

Cancellation Policy:
You must provide 12 hours notice to receive a credit or refund for a booked class you cannot attend, or need to reschedule. There is a waitlist for all classes, so this notice is required to give others the opportunity to attend the class. Thanks!

Hope to see you in the studio soon 🙏