Duration: 1 Hour

Investment: $80 (Plus travel costs if not local to the Mornington Peninsula)

Due to the intimate sessions, postures are modified for the different stages of pregnancy, and tailored to the individual’s needs.

We focus on five prenatal posture groups, with emphasis on:

• postural alignment for pregnancy

• pelvic floor toning

• working with props (bolsters, blocks)

• active birth and yogic tools for birthing

• breathing

• visualisation for pregnancy