Pre & Postnatal Yoga

Felicity is a qualified and registered yoga instructor, with additional qualifications in both pre and postnatal yoga. She offers classes for women to come together in a safe and intimate environment, empowering them through the pregnancy and postpartum journey. She helps women prepare mentally and physically for the stages of pregnancy, birth and motherhood, as well as restoring and nurturing body and mind.

Felicity understands the importance of welcoming the whole family into these moments with their babies. Welcome…Parent & Bubs yoga, open to both mums & dads, with their babies!

All group classes are held on the Mornington Peninsula, either at Safety Beach, or Mt Martha. Private sessions are also available upon request.

2025 TIMETABLE
PRENATAL YOGA: From 2nd trimester onwards

MONDAY: SAFETY BEACH MEDICAL & WELLNESS
5:15pm - 6:15pm
6:30pm - 7:30pm

TUESDAY: MOUNT MARTHA HOUSE (resumes February 11th)
9:30am - 10:30am

THURSDAY: COMMUNE BALNARRING (resumes February 6th)
12:30pm - 1:30pm

PARENT & BUBS YOGA: Classes are split into infants that aren’t on the move yet, and those that are!

TUESDAY 6 wks - Crawling: MOUNT MARTHA HOUSE 10:45am - 11:45am

TUESDAY Crawlers & Walkers: MOUNT MARTHA HOUSE Midday - 1:00pm

THURSDAY: COMMUNE BALNARRING 11:00am - 12:00pm

PRIVATE YOGA:
Available upon request. Session can be purchased and booked via calendar above.

Positive Birth Program

Felicity is a qualified Hypnobirthing Australia™ practitioner. She offers the Positive Birth Program for mums-to-be and their birth partners, to prepare for a positive and empowered birth.
The 12-hour small group course is held over a weekend , or two consecutive Sundays in either Mornington or Safety Beach (depending on group size).
It incorporates gentle yoga to keep everyone moving!
Private Courses are held in the comfort of your home on weekdays. Refresher courses are also available for those who have completed the Positive Birth Program before, and would like to revisit the course before their next birth!

Next Group Weekend course dates:

NOTE: From March, the course will be held over 2 consecutive Sundays

MAR 30 & APR 6

MAY 4 & MAY 18